Enjoy a class focused on Posture & Weight Placement today.

Please do remember to follow the tips given in our previous classes and in the opening credits of the class to get the most enjoyment of your class in the safest environment.

Here is your first Adult Ballet class!

This is a recording of a live ballet class, so you get the benefit of hearing the tips and coaching that I give my dancers throughout the class.

I have edited out discussions along the lines of "your screen has frozen!" etc, however I have left in some of the corrections and feedback to ensure both smooth flowing of the class and to encourage you joining in from home too.

As this is a class recorded via Zoom, please bear in mind quality can occasionally waver, however the value in this class is more about the participation and content being shared.

Today's focus is all about posture and weight placement, so do think of how this applies to each exercise throughout the class, to gain the most benefits.

Enjoy!